Bone Spur

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Joined: May 28th, 2012, 2:07 pm

Bone Spur

Postby Barbara » July 7th, 2013, 8:23 am

1. Hot/cold treatment
Soak joint in hot water for three minutes, then in cold for one minute. Alternate seven times and do in the morning and evening.

2. Take 500-1000 mg of turmeric three times per day on empty stomach.

3. Bath the effected joint in chamomile tea daily or as needed.

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